10 Foods Items that Can Help You to Reduce Some Weight in this Chilling Winter!
Considering a sleep lover, you cannot get out of your bed so early. Morning walk in this winter is a big NO! NO! for you and still you are getting depressed about your gaining weight problem. Foodie, you are who can’t control to have the spicy foods from your favourite food corner always thinking of the extra calories that stored in the stomach. But do not think too much for the fat you are concerned about. Take a look at this 10 food items that is easy to consume to have a perfect figure of your dream.
1# OatmealOatmeal is very good for breakfast. It’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one-third fewer calories at lunch.
2# GuavaGuava contains five times more vitamin C than an orange and is rich in fiber – especially if you eat the seeds. Guava contains soluble dietary fiber, calcium, lutein, potassium, and iron. The best part is it only has 60 calories in one serving, making it the perfect slimming snack.
3# MacadamiaMacadamia nuts are full of monounsaturated fatty acids (good fats) and may help reduce cholesterol. They are also rich in vitamin E and antioxidants and contain omega-3 and omega-6 in a ratio of about 1 to 1, which is helpful to reduce excess fat.
4# Coconut MilkResearch suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. In addition, its dietary fiber will keep you feeling full.
5# Chia SeedsChia seeds contain large quantities of iron, folate, calcium, magnesium and omega-3. Its soluble fiber increases the duration of satiety. You can mix them to a smoothie for a healthy start to your day.
6# Dark Chocolates
Losing weight can be monotonous if your diet is too strict to follow. Rich and decadent dark chocolate is antioxidant and consuming small amounts can satisfy your craving for sweets without consuming too many calories.
7# Red WineA glass of red wine is a great way to relax in the late evening. It’s a great source of antioxidants that slow premature aging and reduce the risk of heart disease and certain cancers. You consume few calories: 80 to 90 calories per serving of 120 ml while enjoying a wonderful evening with your friends.
8# TangeloThis cross between tangerine and grapefruit is like an orange, but it is more acidic than a tangerine and sweeter than grapefruit. It is richer in vitamin A than any other citrus fruit. A medium tangelo contains 35 calories and 130 mg of potassium. Consume it before your workout for an energy boost!
9# Maple SyrupReplace artificial sweeteners with pure maple syrup. A tablespoon of maple syrup provides 50 calories and contains more minerals and vitamins than sugar and corn syrup.
10# OystersAn oyster has only 8 calories. In addition, it is an excellent source of minerals such as calcium, fluoride, iodine, iron, zinc and others. It is also a good source of B-complex vitamins.
Source – www.besthealthmag.ca