Let me tell you a story about Rajni. Rajni is a gym freak and after an hour-long exhaustive training, she felt so hungry that she might eat an entire food…
Repeat with me, “Health is important”. Yes, and repeat it as many times as you want when you want to gobble Cheese Burger or want to sip the coke at…
Sugar is our sweet drug of choice. Believe it or not, many people want to quit it, but may not be ready just yet to quit sugar altogether. Sugar has…
Why consuming too much sugar is bad for you? Sugar is a guilty pleasure everyone savors on any occasion, feeling happy or sad, or even at midnight. From marinara sauce…
While scrolling to our Instagram page, we often come across people’s weight loss pictures and we get inspired. But, after following the diet chart for a week, we give up…