Want to own a pet? Go on, there are several benefits… A study has shown that there are more pets than children in the American household. Surprised? Yes, it’s been…
Worry is helpful only if it leads you to a positive change, not if it leads you into obsessive thoughts. While growing up, I don’t have any idea of how…
No matter how hard the past, you can always begin again —Buddha Did you know that one of the five people is affected by mental illness, such as anxiety, depression,…
The health benefits of yoga for women are millions! I’m not kidding girls. The benefit ranges from muscular to cardiovascular to mental and beyond. While many of yoga’s physical and…